Secret #1 - When to Use The 4-2-4 Method

Previously we talked about how you should perform the 4-2-4 method…

But we didn’t address a common question: how often you should do it.

So here’s our short answer:

Ideally, you should perform this 4 times a week.

By the end of a week, you should be able to see some results.

Try it out and let us know how it works for you?

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